by Michelle Brown | Feb 13, 2017 | Boot Camp Blog
Winning is awesome, but learning from our losses makes a person get stronger. I shared this story with those of you who did the New Year challenge and got a great response, so I thought it would be good to share it with all y’all. Back in 2003 I qualified to... 
by Michelle Brown | Feb 7, 2017 | Boot Camp Blog, Upcoming Events
One of our wonderful Gumsaba ladies, Lisa W, is hosting a private screening of a movie called the Goddess Project. Lisa and her friend Vicki are doing this to honor International Woman’s day and we are invited! The Goddess Project – Private Screening... 
by Michelle Brown | Feb 4, 2017 | Boot Camp Blog, Upcoming Events
January 2017 is history, and as it goes, we move onward and upward into February. There is a lot of change going on in the world, and some little changes are going on at Gumsaba too! We are making some changes to the Gumsaba blog in order to be more efficient with... 
by Michelle Brown | Feb 1, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of a downright awesome DIY and a tasty nugget to go along with it. Part 1: Warm Up Dynamic: 10 reps each Calf Raises – Hip Circles – Shin Grabs – Butt Kickers – Jumping Jacks – Ankle Grabs – Sampson Stretches – 400M jog Band... 
by Michelle Brown | Jan 30, 2017 | Boot Camp Blog
Mantras are trick I use to change a negative thought to a positive one whenever I am going into a challenging situation. From Spartan Races to speeches, to teaching a new class, they have helped me remain cool, calm and confident in spite of the stress I may feel....