by Michelle Brown | Jan 28, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This last week was full of big changes! There is a lot of uncertainty out there in the world right now, so it’s all the more important to stabilize and maintain your personal structure. How are you feeling about your progress so far this year? A reminder: our... 
by Michelle Brown | Jan 26, 2017 | Boot Camp Blog, Class Photos, Spartan SGX, Trail Adventure, Upcoming Events
Throwing it way back to July 2012 Tough Mudder training! We are gearing up for a big Spartan year, so if this stuff looks fun to you, make sure to sign up for our first training on Sunday February 26! More info and sign up... 
by Michelle Brown | Jan 24, 2017 | Boot Camp Blog, Class Photos, Motivation
Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because... 
by Michelle Brown | Jan 23, 2017 | Boot Camp Blog, Motivation
Imagine a rose bush. What do you see? There are far fewer roses than there are prickles. The prickles protect the beautiful petals from attacks by bugs and animals lured to the flower by its wonderful scent and color. They serve a purpose so great that without them,... 
by Michelle Brown | Jan 22, 2017 | Class Photos, Upcoming Events
Another week in the books for 2017 and there were some really great moments we shared! Enjoy the photos from this week, and for everyone sticking to the challenge and pushing yourself to be the BEST YOU! Keep building that momentum, keep up the self care, keep up the...