by Michelle Brown | Jan 19, 2017 | Class Photos
Looking back is always fun! This #tbt goes out to the spring of 2014! Im so proud of all of you, of your commitment to your health and to each other. You are a rare breed, so give yourself a pat on the back, a bump on the chin and enjoy these photos! :) Coach M... 
by Michelle Brown | Jan 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
When you can’t make it to class and you’re itching to get that workout in, treat yourself to a DIY workout. Today’s Bodyweight Blast will recruit nearly every muscle (lower, core and upper), giving you that full body workout you’ve been... 
by Michelle Brown | Jan 17, 2017 | Boot Camp Blog, Motivation
This Tuesday Triumph goes out to Coach Karen! She is the perfect example of what Gumsaba is about. Karen puts 100% into life, and her can do attitude is contagious. She is humble, kind and generous. We are very lucky to have her on our team as a member and a coach!... 
by Michelle Brown | Jan 16, 2017 | Boot Camp Blog, Motivation
We’ve all been there, whether in a workout or in life…that place where you could push, but you just don’t. That complacent space is SO DARN comfortable! That cozy bed, that half baked plank, that lazy thought…while there is nothing wrong with... 
by Michelle Brown | Jan 14, 2017 | Boot Camp Blog, Motivation, Running Club
Hello and Happy Saturday! What a glorious storm we had this past week, bringing lots of much needed water and snow. We have a short break between storms, so I hope you are out enjoying this LOVELY day in some way! This week we worked on core awareness (as usual)...