by Michelle Brown | Aug 16, 2016 | Technical
V Ups are a challenging and, quite honestly, a risky move. Those who have (or have had) low back pain, should consider alternatives to the V Up to build strength while keeping your low back injury free. Progressing to a proper standard V Up takes time and patience.... 
by Michelle Brown | Aug 15, 2016 | DIY Workouts, Motivation, Workout of the Day
Monday is here whether we like it or not! New challenges, new goals…a brand new week to attack with our most fierce positive attitude. Use the mantra below should you need some extra motivation to get a jump start on this awesome week. If you can’t make it... 
by Michelle Brown | Aug 11, 2016 | Boot Camp Blog, Running Club, Upcoming Events
The next Adventure Run is one week away! Join Team Gumsaba at 6:00 pm on Thursday the 18th at Road Runner sports in Concord for a fun and free adventure run and scavenger hunt. There are prizes and a beer garden at the end!! This event runs from 6:00-8:00. Kristin R.... 
by Michelle Brown | Aug 9, 2016 | Boot Camp Blog
Get ’em while they are still in stock… GUMSABA GOODS! These lightweight, wear anywhere tanks and shirts are not going to last; we are already running out of sizes. CLICK HERE to order, I won’t be bringing them to any more classes, but if you have... 
by Michelle Brown | Aug 8, 2016 | DIY Workouts, Motivation, Workout of the Day
Creating accountability is one of the most effective ways to stick to a fitness program, and that’s why Gumsaba works for so many of you. If you miss class, I get texts and emails asking where you are, what you have been doing, if you are okay! How cool is that?...