by Michelle Brown | Aug 4, 2016 | Class Photos, Mobility, Motivation, Yoga
Coach Michelle Deane has done an incredible job taking our Gumsaba Yogi’s through their summer of YOGA LOVE! If you have not had a chance to try her class yet, there are still 3 sessions left. We meet at 10:30AM sharp on Thursdays under the cover across from the... 
by Michelle Brown | Aug 3, 2016 | Birthdays, Class Photos
For your bragging rights… our July Boot Camp, Yoga and Event photos are posted below! Many of you requested I post birthdays for the month on the blog so you have a reference in case you erase the newsletter. Those are posted below the photos. :) Coach Michelle... 
by Michelle Brown | Aug 2, 2016 | Technical, Upcoming Events
Technical Tuesday has a new twist this week..REVIEW! Please take a moment to review the T.T.’s of the past. Then please let me know what technique you’d like to see highlighted in August by commenting in the comment area. Next week you have Pull ups to... 
by Michelle Brown | Aug 1, 2016 | Boot Camp Blog, DIY Workouts, Motivation
The first step in conquering any obstacle is believing you can do it. When things seem big and you are afraid to fail, just remember that any feat worth accomplishing will bring about great emotions. Step up to the challenge by believing you can achieve it! The next... 
by Michelle Brown | Jul 28, 2016 | Boot Camp Blog, Motivation
We all get caught up in the past and tangle with thoughts of the future. When things are coming at you from every direction, remember all you have to be is who you are, right here, right now. You are, therefore you ARE. Breathe the fresh air. Taste the food. Smell the...