by Michelle Brown | Jan 5, 2016 | Boot Camp Blog, Technical
We did a few squats at class yesterday, right? You may have noted the significant warm up prior to the squat heavy part of the workout. The warm up and cool down are critical for all proper functional patterns and for injury avoidance! Chances are Squats are probably... 
by Michelle Brown | Jan 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
So happy that the first Monday of 2016 brings us much needed rain – we are rain or shine at Gumsaba. Sometimes we get a little wet, (we have cover at every location) but we don’t care, we will take all the rain we can get! If you can’t make it out... 
by Michelle Brown | Dec 31, 2015 | Boot Camp Blog, Upcoming Events
Join us tomorrow for the 2nd ANNUAL GUMSABA NEW YEARS DAY HIKE! There will be no formal boot camp classes, just an opportunity to take in the beautiful views of Mt Diablo and spend time with healthy, like minded people. The hike is about 3 miles and will take some... 
by Michelle Brown | Dec 29, 2015 | Boot Camp Blog, Technical
Should you come to class tomorrow be very focused on your technique! The workout is heavy in repetitions of basics, so make sure your basics are on point. Today, lets talk push ups! 1) Start with a firm core and a strong plank. Take time on EVERY push up to accomplish... 
by Michelle Brown | Dec 28, 2015 | Boot Camp Blog, DIY Workouts, Motivation
Starting a task is the easy part. Excitement and adrenaline fuel us for a while, and once they wear off, everything depends on our determination and perseverance. These two words mean everything when it comes to success in any endeavor. In those desperate times when...