by Michelle Brown | Jan 14, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Have you ever just wanted to eat a stack of pancakes and feel great about it? Well, today is your lucky day! Its taken me at least few years to work this recipe, I’ve posted it before but now its new and improved with less processed ingredients and more... 
by Michelle Brown | Jan 12, 2016 | Boot Camp Blog, Technical
Coach Michelle here for your Technical Tuesday! Getting complacent about your movement is something that happens once in a while. Next time you go to class, treat each movement as though you have not done it before. You will definitely learn something new about... 
by Michelle Brown | Jan 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
It is our responsibility to clear the junk out of our minds and make way for better thoughts, better ideas and a better life. Junk thoughts happen, and clearing them out is a daily choir. Every negative thought or emotion that crosses our minds needs to be cleared... 
by Michelle Brown | Jan 7, 2016 | Boot Camp Blog, Motivation, Running Club, Upcoming Events
The first week of 2016 is coming to a close and, as you know, it’s been fabulously wet! You all have been troupers coming out in the rain and cold. On that note, a bath towel at class is a smart move, as well as a water proof bag and a good rain jacket in case... 
by Michelle Brown | Jan 6, 2016 | Boot Camp Blog, Motivation, Nutrition Bites
Many of you have committed to going Veg in some way for 2016. Yesterday I received an email with veg protein concerns from one of our clients. I gave her my quick take and told her I’d pass it on to Coach Jentry for more insight. Today I was copied on this...