by Coach Jentry | May 4, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Sandwiches are meant to satisfy. They are meant to be savored and leave you feeling perfectly full. This Mighty Tofu Sandwich has all the components of a great sammy, plus it’s made with sprouted grain bread, mashed avocado, organic tofu, and just the right amount of... 
by Coach Jentry | May 2, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Gratitude is the act of recognizing all of the gifts in our life. It’s free of jealousy, greed, or perceived lack. Raw, pure gratitude is the precursor to success and happiness. Gratitude is a muscle in our soul that becomes stronger, more resilient and more... 
by Coach Jentry | Apr 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Embracing discomfort. This skill, when practiced often, is the gateway to a more present, fulfilling life. Take exercise, for instance. When you first set foot in a new class, embarked on a fitness routine, started training for a race, put your mat next to someone you... 
by Coach Jentry | Apr 20, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Good golly these noodles are good! So good, in fact, that we’re pulling them from the archives. Whether you’re feeding a plant-based pioneer or you’re just looking to squeeze more plants into a dish, these noodles are the way to go. Aside from the... 
by Coach Jentry | Apr 18, 2018 | Boot Camp Blog, DIY Workouts
What activity is associated with positive well-being and decreased anxiety? Being in nature! And, what other activity promotes longevity and reduces stress while increasing strength, endurance, and flexibility? Exercise! Put these two together and you have a winning...