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Just winging it

Just winging it

To be honest, when it comes to preparing food, most of the time I’m just winging it.  I don’t always know if what I’m making is going to work out.  Sometimes what I think is going to succeed flops and what I think is going to fail turns out…miraculously. ...
Bow Pose

Bow Pose

Today, we are playing with Bow Pose, one of my favorite poses.  It’s certainly not easy and it may take some practice and patience to really get into this pose.  Once you find your rhythm and your breath, you may come to love it for its emotional, physical and...
Mighty Tofu Sandwich

Mighty Tofu Sandwich

Sometimes all you need is a good sandwich.  You know, something you can sink your teeth into and savor with every delicious bite.  This Mighty Tofu Sandwich has all the qualities of a great sandwich.  It’s made with flourless sprouted grain bread, mashed avocado,...