by Coach Jentry | Dec 19, 2018 | Boot Camp Blog
It’s the holiday season so keep your momentum going, your focus sharp, and your consistency strong. It will pay off. Even if you don’t have time for a full hour-long class, carve out a few minutes to move your body with this holiday DIY. Gumsaba... 
by Coach Jentry | Dec 14, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
In a sea of holiday gatherings filled with feasts of cookies, cheese platters, champagne and more it’s always good to arm yourself with immune-boosting, fiber-filled, nutrient-rich greens. This dish is piled high with the goodness of vitamins C and A,... 
by Coach Jentry | Dec 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility
A DIY for the win. 12 Days of Christmas and 8 Days of Hanukkah. Enjoy! GUMSABA DIY: 12 days of Christmas & 8 Days of Hanukkah 2018 Part 1: Rom & Activate 10 each: Shin grabs – sampson stretches – Side Bends – Banded side steps – banded... 
by Coach Jentry | Dec 7, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Kale. It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels. Finding creative and delicious ways to include kale, and other dark leafy greens, into each dish is a fun challenge for me. I love kale, but I know not... 
by Coach Jentry | Dec 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Progress is made each and everyday little by little, by taking action steps. When it comes to fitness goals, one of the key components is consistency. Consistency in movement, mobility, and managing your mindset. Whether it’s a DIY workout, a long walk, or a...