by Michelle Brown | Jan 9, 2021 | Boot Camp Blog, Motivation, Win the Day
The start of week 2 is a great time to assess the victories and challenges of week 1, to further refine our intentions. If something worked well, why do you think it did? If something went astray, what led it there? It turns out that habit forming is easy when,... 
by Michelle Brown | Jan 8, 2021 | Boot Camp Blog, Motivation, Win the Day
So this is week one. I am incredibly grateful for you taking this trip with me, for sharing your insights, your trials and your victories. Keep it coming. When I first began to open my eyes to the world on this new day, I laid in bed thinking about what I might write... 
by Michelle Brown | Jan 7, 2021 | Boot Camp Blog, Win the Day
Changing in the short term is doable, but how do we maintain changes that last? When January is over and we aren’t being held accountable by the challenge, what will keep us moving in the right direction without the wind of accountability in our sails?... 
by Michelle Brown | Jan 6, 2021 | Boot Camp Blog, Win the Day
Someone recently asked me what I do when stressful times present. Well, there have been plenty of opportunities to deal with stress lately for all of us, so I thought I would share my technique for high stress situations. Mindful breathing. Not only does this... 
by Michelle Brown | Jan 5, 2021 | Boot Camp Blog, Motivation, Recipes, Win the Day
Growing up we all heard “you are what you eat”. In our house, we were always told to eat our veggies first, which I clearly took to another level. :) I’d push the statement further and say we are what we eat, eats. From the food that farmed animals... 
by Michelle Brown | Jan 4, 2021 | Boot Camp Blog, Workout of the Day
With all the changes we are making its easy to let workouts slip to the wayside, but the most important thing you can do right now is keep your body STRONG. I’m putting together a slew of quick workouts with only one piece of equipment for free. Here are links...