by Michelle Brown | Jan 3, 2021 | Boot Camp Blog, Motivation, Win the Day
I hope you are finding some grace today. This will be our first full week of living with more intention for 2021. We will get from it exactly what we put into it, so let’s give it the most we can. Remember why you started this. Every day, every hour, every... 
by Michelle Brown | Jan 1, 2021 | Boot Camp Blog, Motivation, Win the Day
I’ve received some awesome communication about the challenge and thought I should post a few helpful things based on your intentions for the month. Here we go! Have a water bottle that tracks your water. Amazon has a bunch, here’s one idea. Take to writing... 
by Michelle Brown | Sep 1, 2020 | Boot Camp Blog, Motivation
Hello Campers, To keep socially distanced at Boot Camp, we are asking that all members fill out our sign up page on Sundays at 8am or later. The link will go live at 9am, and its first come first serve. When the class is full, you will see “waitlist” on... 
by Michelle Brown | Jul 1, 2020 | Boot Camp Blog, Mobility, Motivation
Since many of us are running, hiking and walking a lot more these days, I thought it would be a good time to share some tips on keeping our feet happy. After all, we only get TWO feet in this life, and we need to keep them both strong and supple to stay active into... 
by Michelle Brown | Jun 6, 2020 | Boot Camp Blog, Motivation, Upcoming Events
Thank you to all who supported our first relay and helped us donate $1000 of healthy nutritious foods to Food Bank Contra Costa & Solano. Next weekend we are hosting another virtual relay and our proceeds will be going to Know Your Rights Camp. JUNE 14... 
by Michelle Brown | May 22, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Grab your dumb bells, warm up and get a quick workout in with Coach Karen today. To try a free ZOOMSAMA class on us, CLICK HERE! Three things I will do to #wintheday Run with Chad Take Marcus to the vet for a check on his shoulder Record percussion...