by Michelle Brown | Jan 25, 2021 | Boot Camp Blog, Motivation, Nutrition Bites
Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term... 
by Michelle Brown | Jan 22, 2021 | Boot Camp Blog, Motivation, Win the Day
It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an... 
by Michelle Brown | Jan 20, 2021 | Boot Camp Blog, Nutrition Bites, Recipes, Win the Day
Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of... 
by Michelle Brown | Jan 19, 2021 | Boot Camp Blog, Motivation, Win the Day
When people ask me what they need to do to accomplish their goals, the answer is never the same, even when the goal is the same! Every person is different, and that means a different approach to each journey. There is one common thread throughout, and that is the work... 
by Michelle Brown | Jan 17, 2021 | Boot Camp Blog, Motivation, Win the Day
This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,... 
by Michelle Brown | Jan 11, 2021 | Boot Camp Blog, Motivation, Win the Day
Good Morning! Thank you all for your amazing feedback on the challenge email I sent Friday. I am learning so much about you, and about myself. It really feels good to dive into these life changes. How wonderful it was to hear the things that you love most about...