Loving Life.

Loving Life.

Good Morning! Thank you all for your amazing feedback on the challenge email I sent Friday. I am learning so much about you, and about myself. It really feels good to dive into these life changes. How wonderful it was to hear the things that you love most about...
Changes that last.

Changes that last.

Changing in the short term is doable, but how do we maintain changes that last? When January is over and we aren’t being held accountable by the challenge, what will keep us moving in the right direction without the wind of accountability in our sails?...
Mindful Breathing

Mindful Breathing

Someone recently asked me what I do when stressful times present. Well, there have been plenty of opportunities to deal with stress lately for all of us, so I thought I would share my technique for high stress situations. Mindful breathing. Not only does this...
Good Food!

Good Food!

Growing up we all heard “you are what you eat”. In our house, we were always told to eat our veggies first, which I clearly took to another level. 🙂 I’d push the statement further and say we are what we eat, eats. From the food that farmed animals...