by Coach Jentry | Oct 20, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
I love incorporating sweet potatoes or winter squash into dishes, not only for their creaminess but for their flavor and phytonutrients. They are so rich in vitamins, fiber and color. They also offer that perfectly cozy fall feeling to practically any dish. If you... 
by Coach Jentry | Oct 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle. Chipper Humpday DIY 12/10/8/6/4/2 Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2! Alternating Reverse Lunge + Hammer Curl Box Jumps (modify with step ups)... 
by Coach Jentry | Oct 6, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
We love all things pumpkin just as much as the next gal or guy. And that’s why we are sharing a family favorite recipe on this lovely fall day. Including pumpkin in your dishes not only adds a nice creamy texture, you’re also benefiting your... 
by Coach Jentry | Oct 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How we start our morning has a large impact on how the rest of our day unfolds. Maybe you have a solid morning routine or maybe it’s different everyday. Perhaps take a moment to examine your routine (or lack thereof) and notice what things work for you, or where... 
by Michelle Brown | Oct 3, 2017 | Boot Camp Blog, Upcoming Events
In dark times, we must seek light. The events of nature and man have been beyond comprehensible in the past days and weeks. We often feel helpless and lost when we can not do something to make sense of tragedy. With so much to be sad about, we must actively choose to... 
by Michelle Brown | Oct 3, 2017 | Birthdays, Boot Camp Blog
Today is Coach Briana Birthday! Though many of you don’t have the pleasure of her burpeeing ( I just made up a word in honor of Bri!) you to death on Tuesdays, I have no doubt that many of you are still feeling the effects of her Monday workout! :) SPICE! Thank...