by Coach Jentry | Sep 27, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
A message from Coach Michelle: Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M! Alright, let’s do this! DIY QUICKIE Chip THIS! Run 1.5... 
by Coach Jentry | Sep 22, 2017 | Boot Camp Blog
It’s fall and we are shamelessly baking pumpkin bread over here. The best part about it is that we’re using minimal oil, zero refined sugar and flour made from almonds. Prepare to fill your home with the essence of the season and your bellies with a nice, little... 
by Coach Jentry | Sep 13, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Good news, today is a new day. An opportunity to take a fresh perspective and create positive change. Rather than succumbing to the mid-week drag, gather your band, jumprope, dumb bells, and mat. It’s time to sweat it out, move your body and build strength.... 
by Michelle Brown | Sep 9, 2017 | Birthdays, Boot Camp Blog, Class Photos
I’ve been a slacker! Im just getting the September News done, and have not wished some of you September babies a well deserved Happy Birthday! Sorry about that, really though, I promise its not because I don’t care. And, I have not been slacking off! Just... 
by Coach Jentry | Sep 8, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
I love a good taco salad as much as the next gal, but it’s hard to find one that’s relatively healthy and free of animal products, which is why I took matters into my own hands and created one from scratch. The steps may seem a little tedious, but... 
by Michelle Brown | Aug 31, 2017 | Boot Camp Blog, Upcoming Events
We will be running one boot camp class on Monday Labor Day. All classes aside from the one below are cancelled. Here’s the info, hope you can make it! : ) Coach M Labor Day Boot Camp Los Cerros Middle School Park in the lot out front, meet on blacktop. 7am...