by Coach Jentry | Aug 30, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How about a DIY Chipper to get your Wednesday going? Composed of a high volume of movements performed in succession, a chipper is designed to test and increase your strength. So, get your water, your weights, your favorite workout buddy, and get to it! Gumsaba DIY... 
by Michelle Brown | Aug 27, 2017 | Boot Camp Blog, Upcoming Events
Just in case you didn’t know, Coach Joel is Head Coach of the Acalanes JV Football team. Show him some support by going to a game! The schedule is below – should you want to go as a group please comment below so we can get one together. Happy Sunday! :)... 
by Coach Jentry | Aug 18, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today we are feasting on this beauty, the Enchilada-Style Quinoa Butternut Squash Bake. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich, protein-packed, and abundant with antioxidants), along with a couple indulgent foods... 
by Coach Jentry | Aug 16, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Today’s Wednesday Workout is a perfectly crafted EMOM with your name on it, courtesy of Coach Michelle. EMOM (Every Minute on the Minute) workouts are designed to help you simplify your movements and go at your own pace, based on your fitness level. This... 
by Coach Jentry | Aug 11, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Figuring out how to recreate (or better yet elevate) your favorite store bought goodies at home is a win-win-win. You end up saving money, you have creative license to make things exactly the way you want them, and best of all you have control over the amount of... 
by Michelle Brown | Aug 8, 2017 | Boot Camp Blog, Motivation
Are you up for a challenge? Each month we will be offering our Boot Camp Members and Custom Fitness clients a shot at winning a free 1 hour session with Coach Michelle at the NEW GYM! The challenge will change every month, but this is what is on the menu for...