by Coach Jentry | May 31, 2017 | Boot Camp Blog, DIY Workouts
Squat, plank and mountain climb your way into a spectacular Wednesday with this humdinger of a DIY. Today’s MetCon Endurance is sure to energize, build strength and get you fired up. If you can, grab a friend and take this DIY party outside. Surrounding... 
by Coach Jentry | May 26, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Just in time for the holiday weekend, we are serving up something you can sink your teeth into…a good, old-fashioned veggie burger with a side of sweet potato fries. Don’t let all of the veggies fool you – this burger has tons of flavor and great... 
by Coach Jentry | May 19, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Summer and backyard BBQs are just around the corner. Brighten things up and serve something wonderfully simple, delicious, and healthy…a caprese salad perhaps. Grab your reusable bags and take a stroll through the farmer’s market, pick up some aromatic... 
by Coach Jentry | May 17, 2017 | Boot Camp Blog, DIY Workouts, Mobility
When you want to keep your momentum going, but you don’t have time to join us in class, we have just the thing for you. Grab your gear, your weights and water, a good soundtrack, and get ready to rock. Today’s full body MetCon (metabolic conditioning)... 
by Michelle Brown | May 13, 2017 | Boot Camp Blog, Class Photos, Motivation
“All journeys have secret destinations which the traveler is unaware.” – Martin Buber It’s amazing how time away really makes you appreciate home that much more. Chad, Marcus and I set out on a wild road trip Wednesday May 3 to celebrate chads... 
by Coach Jentry | May 10, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Electrify your stability, cardio, strength, and mobility all in one with this killer DIY Bodyweight workout. Bodyweight Workout Equipment: Mat, Timer, Band Part 1: Choose Warm Up Part 2: Workout Set 1: Stability: 30 work.15 rest – Perform 2X Bird Dog Switch Glute...