by Coach Jentry | Jun 21, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
It’s Wednesday, friends, and you know what that means. You get a little DIY workout gem to keep your momentum strong throughout the week. Wednesday Workout Part 1: Warm Up – Do 10 each! Shin Grabs – Windmills – Skaters – Squats – Calf Raises Part... 
by Coach Jentry | Jun 16, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Figuring out new ways of maximizing my phytonutrient intake is my idea of fun, especially when it results in a delicious dish. Today’s Friday Feast is centered around simple, easy, and nutrient-rich. You know, just some whole plant foods getting together to... 
by Coach Jentry | Jun 14, 2017 | Boot Camp Blog, DIY Workouts, Workout of the Day
Climb up and climb down. That’s what today’s DIY workout is all about. You start small, gradually build up, and then eventually make your way back to where you started. Focus on your form, move with intention, turn up the jams, and have fun! Gumsaba DIY... 
by Michelle Brown | Jun 6, 2017 | Boot Camp Blog, Technical
There are countless benefits to TRX training. It’s one of the most popular pieces of training available, and for good reason. The importance of the technique you use on TRX can not be under stated. I often see, even with trainers, faults in TRX form that happen... 
by Michelle Brown | Jun 3, 2017 | Boot Camp Blog, Class Photos
Today at Gumsaba Saturday camp we built bone and fast twitch muscle fibers with an obstacle course, TRX and Medicine Balls. While we were at it, we increased stroke volume, and conquered fears! Then we learned about the benefits of Burpees, and what the name Burpee... 
by Coach Jentry | Jun 2, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
There’s nothing more satisfying than tacos, especially when they’re chock-full of nutrient-dense, plant-based ingredients. These Roasted Sweet Potato and Beyond Meat Tacos fit the bill. Not only do they have a nice meaty flavor and texture, they’re also abundant in...