by Coach Jentry | May 5, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
We are celebrating Cinco de Mayo with these seriously tasty tacos. Bright and citrusy, easy to prepare and great for these hot days when you don’t want to heat up the kitchen. Enjoy in warm tortillas or on top of a green salad. MEDITERRANEAN CHICKPEA TACOS Vegan,... 
by Coach Jentry | May 3, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Beat the heat and get your sweat on early today. If you can’t make it to class, here’s a great DIY workout designed just for you, our lively, resolute boot camper friends. You need a band, your weights, mat, jumprope, and a timer for this workout. Part 1:... 
by Michelle Brown | Apr 21, 2017 | Boot Camp Blog
Our Gumsaba brother Michael Toombs is about to embark on the Seattle Spartan Race! He will be competing in the elite division which you can catch tomorrow AM on NBC. But that isn’t all. He will be participating in the 12 hour hurricane heat – a test of... 
by Coach Jentry | Apr 7, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
There’s something truly gratifying about having food prepared and ready to go in the fridge. So, when you’re hungry and in a hurry you can just reach in and grab it instead of staring blankly at a bunch of stuff you don’t know what to do with. Not only do you prevent... 
by Coach Jentry | Mar 31, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
No need for steaming, roasting or sautéing with this Fresh Broccoli Salad. It’s all in the name – fresh ingredients, easy to throw together and so, marvelously delicious. Make a batch or two ahead of time, to marry all the flavors, and then you’ll be set for fresh... 
by Michelle Brown | Mar 30, 2017 | Boot Camp Blog, DIY Workouts, Upcoming Events
This TBT goes back to Thanksgiving 2013! Most big holidays we do a group workout – this MVHS track workout was a killer! Enjoy the throwback and get in the spirit with a quickie DIY today! Also, we have some people running in the Spartan Super and Sprint this...