by Coach Jentry | Jan 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Exercise your body and exercise your brain? You betcha! Research indicates that physical activity not only improves your stamina and strength, it’s also been shown to enhance cognitive abilities, memory, mental health, and creativity. Check out this article from... 
by Michelle Brown | Jan 24, 2017 | Boot Camp Blog, Class Photos, Motivation
Gumsaba is home to many amazing people, but today, I will shine a spotlight on our MEN! They are loving fathers, loyal husbands, dedicated business owners and professionals. Our guys are kind, smart, genuine and a kick to hang out with. They give life 100% because... 
by Michelle Brown | Jan 23, 2017 | Boot Camp Blog, Motivation
Imagine a rose bush. What do you see? There are far fewer roses than there are prickles. The prickles protect the beautiful petals from attacks by bugs and animals lured to the flower by its wonderful scent and color. They serve a purpose so great that without them,... 
by Coach Jentry | Jan 20, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s Friday Feast is all about Street Tacos. These delicious, protein-packed bites of goodness will make your rainy weekend even better, because who doesn’t love tacos? Our street tacos are made from soy curls, which come from the whole, non-GMO soy bean. They... 
by Michelle Brown | Jan 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
When you can’t make it to class and you’re itching to get that workout in, treat yourself to a DIY workout. Today’s Bodyweight Blast will recruit nearly every muscle (lower, core and upper), giving you that full body workout you’ve been... 
by Michelle Brown | Jan 17, 2017 | Boot Camp Blog, Motivation
This Tuesday Triumph goes out to Coach Karen! She is the perfect example of what Gumsaba is about. Karen puts 100% into life, and her can do attitude is contagious. She is humble, kind and generous. We are very lucky to have her on our team as a member and a coach!...