by Michelle Brown | Feb 1, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of a downright awesome DIY and a tasty nugget to go along with it. Part 1: Warm Up Dynamic: 10 reps each Calf Raises – Hip Circles – Shin Grabs – Butt Kickers – Jumping Jacks – Ankle Grabs – Sampson Stretches – 400M jog Band... 
by Michelle Brown | Jan 30, 2017 | Boot Camp Blog
Mantras are trick I use to change a negative thought to a positive one whenever I am going into a challenging situation. From Spartan Races to speeches, to teaching a new class, they have helped me remain cool, calm and confident in spite of the stress I may feel.... 
by Coach Jentry | Jan 29, 2017 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Many of us carry a great deal of tension in our upper body. Today, we are working to undo some of that tension with Upward Plank Pose and the Pectoral Release. Remember to breathe deeply and move mindfully, and notice how you feel more open after maneuvering through... 
by Michelle Brown | Jan 28, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This last week was full of big changes! There is a lot of uncertainty out there in the world right now, so it’s all the more important to stabilize and maintain your personal structure. How are you feeling about your progress so far this year? A reminder: our... 
by Coach Jentry | Jan 27, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Packed with protein from the hemp hearts, chickpeas and quinoa, phytonutrients and crunch from the fresh veggies, and loads of flavor from the crispy, spicy, tangy cauliflower, this salad hits the spot in more ways than one. CRISPY BUFFALO CAULIFLOWER SALAD Vegan,... 
by Michelle Brown | Jan 26, 2017 | Boot Camp Blog, Class Photos, Spartan SGX, Trail Adventure, Upcoming Events
Throwing it way back to July 2012 Tough Mudder training! We are gearing up for a big Spartan year, so if this stuff looks fun to you, make sure to sign up for our first training on Sunday February 26! More info and sign up...