by Michelle Brown | Jan 16, 2017 | Boot Camp Blog, Motivation
We’ve all been there, whether in a workout or in life…that place where you could push, but you just don’t. That complacent space is SO DARN comfortable! That cozy bed, that half baked plank, that lazy thought…while there is nothing wrong with... 
by Coach Jentry | Jan 15, 2017 | Boot Camp Blog, Mobility, Sunday Stretch
Today, we’re going deep into the quads, hip flexors, chest, and shoulders. These often tight and sore areas of the body deserve a good stretch and mobility session, especially after a tough week of boot camp. Runner’s Lunge Quad Stretch From Runner’s Lunge,... 
by Michelle Brown | Jan 14, 2017 | Boot Camp Blog, Motivation, Running Club
Hello and Happy Saturday! What a glorious storm we had this past week, bringing lots of much needed water and snow. We have a short break between storms, so I hope you are out enjoying this LOVELY day in some way! This week we worked on core awareness (as usual)... 
by Coach Jentry | Jan 13, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
This bright, savory, colorful dish, abundant with antioxidants and key micro/macro nutrients, is going to knock your socks off. It will rival any take-out noodle dish, both in flavor and appeal, and it won’t leave you feeling weighed down or hungover from a sodium... 
by Coach Jentry | Jan 11, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes, Workout of the Day
Happy Wednesday! Here’s a DIY workout to get you going and finish the rest of the week strong. HIIT Humpday! Bodyweight Sets Perform each exercise at max effort for 20 seconds – rest 10 and move to next exercise. Perform 2 rounds of each set for... 
by Michelle Brown | Jan 10, 2017 | Boot Camp Blog, Motivation, Upcoming Events
This weeks Tuesday Triumph goes out to everyone who has jumped into the #gumsaba2017 challenge! It started yesterday, and our FB accountability group is super active! If you want to join the accountability group, its a private place where you can post your...