by Coach Jentry | Dec 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Malasana Pose is a great way to dive deep into your hips and bring solace to your mind. Practice this pose with patience and curiosity. Listen to your body, use supportive props, if needed, and find your comfortable edge. The lovely Coach Michelle, practicing... 
by Coach Jentry | Dec 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
All this glorious rain and chili December weather has me craving soup. Warm, delicious soup. This Cream of Kale Zucchini soup is one of my favorites – packed with loads of nutrients and a surprisingly rich, bright flavor, it is an all-around perfect soup to... 
by Coach Jentry | Dec 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
As the old adage goes, one person’s trash is another person’s treasure. This especially rings true when you discover that the chickpea water you’ve been tossing out all these years is the key ingredient to Marshmallow Fluff! Yes, I know it sounds strange to use... 
by Michelle Brown | Dec 8, 2016 | Boot Camp Blog, Motivation
If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb The power of we is magnificent. While our similarities help us relate to each other, our differences give a fresh perspective, shedding light in new directions. It... 
by Coach Jentry | Dec 7, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
What happens when you combine creamy cashews with luscious sweet potatoes, blend it all together and pour it over leafy green kale and brown rice noodles? Pure magic. Brimming with nutrients and free of dairy or gluten, our Baked Mac & Cheese is evidence that... 
by Michelle Brown | Dec 6, 2016 | Boot Camp Blog, Technical, Yoga
If you have worked with me in class over the past month, you have surely heard me talk about this one. As my study of yoga progresses, I am being gifted ancient secrets that apply to everything we do at Gumsaba, and in life! One of the takeaways that I hope you will...