by Michelle Brown | Dec 19, 2016 | Boot Camp Blog, Motivation
Today I decide to pause, to add a meaningful and intentional moment before I act. I choose not to rush so I can see that which simply is. What I realize is an entirely new perspective. While I’m working as hard as I can to make it all happen, life is happening.... 
by Coach Jentry | Dec 18, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In the hustle and bustle of the holiday season, giving ourselves time to take a step back and create gratitude helps to shift our perspective to what’s most important – being together with the ones we love, finding abundance in what we have (not what we wish we had)... 
by Coach Jentry | Dec 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re looking to captivate your guests at the next holiday celebration or if you’re up for a good culinary challenge, give these beauties a whirl. They’re made from the real fruit, just a hint of sugar, and they’re absolutely stunning.... 
by Coach Jentry | Dec 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
In the craziness of desserts, holiday parties, and more desserts, remember to make your health a priority. It’s okay to indulge, celebrate and let loose. After all, ‘tis the season. But, it’s important to nourish your body with whole, plant foods that support your... 
by Michelle Brown | Dec 13, 2016 | Boot Camp Blog, Technical
This technical tuesday can apply to any movements you do at camp, or in life that happen over your head! From Thrusters to Lunge with Press, TRX Overhead Squat, and even Pullovers and Pass throughs, the core work that supports the body is what we will review this... 
by Michelle Brown | Dec 12, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Tis the season to be jolly! It’s also the season to make the obvious choice to be consistent with your workouts. Hectic days are only made better by taking some time out for yourself…getting your much needed stress relief and adrenal boost is just...