by Michelle Brown | Dec 5, 2016 | Boot Camp Blog, Upcoming Events
Bring your calendar and get ready to make 2017 your best year yet. Let’s all sit down over coffee and set 2017 on the right track! From fitness and nutrition goals, to personal and family goals, its all getting put on the table and the calendar. Get inspired by... 
by Coach Jentry | Dec 4, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
You’ve probably lost count of the number of times you’ve worked your side plank pose in class. Because of the physical and psychological benefits of this pose, Side Plank makes its way into most of our classes. Not only does it help to sculpt some serious oblique... 
by Coach Jentry | Dec 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Here’s a little food inspiration for your next holiday gathering. Cheers! FANCY FRUIT TRAY Vegan, gluten free, dairy free Recipe by Jentry Lee Hull INGREDIENTS 1 ripe banana, peeled and sliced 1 apple (any variety), cored and sliced ½ cup blueberries ¼ cup... 
by Coach Jentry | Dec 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I stopped to make a quick lunch and thought hey, this is tasty and I need to share this with my Gumsaba family. This recipe is not super sophisticated, it’s just a wrap stuffed to the max with veggies, plant-based proteins and some seasonings. This is a rough... 
by Michelle Brown | Dec 1, 2016 | Birthdays, Boot Camp Blog, Class Photos, Upcoming Events
Year-end is a great time to reflect and re-center. It’s important to acknowledge that which went well for us, as well as that which needs a better plan. Every year around this time, I think about the past 11 months and start to manifest my desires for the next... 
by Michelle Brown | Nov 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
The holidays are fast approaching, and so is the FOOD. Yummy warm breakfasts, scrumptious soups, wild roasts, gravy and gratin… this season has so many great food options to fill a belly and warm a heart. I love to cook, and often people ask me what someone...