by Coach Jentry | Oct 9, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Feel energized and refreshed by getting deep into your hips with Runner’s Lunge. This intense, dynamic all out hip-opener complements an active body, whether you’re a runner, boot camper, cyclist or yogi. Runner’s Lunge From Crescent Lunge Pose, lower your hands to... 
by Michelle Brown | Oct 8, 2016 | Birthdays, Boot Camp Blog
There are so many reasons to celebrate Coach Karen, I may not be able to fit it in just one post! As head of our Running club, she has been the force behind so many victories for all of us. She not only brought life to the program, but she also has an incredible... 
by Coach Jentry | Oct 7, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Carbs are evil and should be avoided, right? No way, Jose! Carbs, specifically whole grains, potatoes, fruits and vegetables, are excellent for your health and longevity. These are what some might call “good carbs” – foods that are closest to their original form,... 
by Michelle Brown | Oct 6, 2016 | Boot Camp Blog, Running Club
Head out and celebrate this gorgeous fall weather with the Gumsaba Running Club this Sunday! All fitness levels are welcome, and distances range between 3 & 9 miles. Runners and walkers welcome! If you are new to Running Club, you can sign up for the newsletter... 
by Coach Jentry | Oct 5, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When you love tacos and it happens to be National Taco Day, you celebrate with…you guessed it. Tacos! Spicy Beer & Lime Tofu Tacos in a crunchy and soft taco topped with all the fixings. Tofu not only packs a high-protein punch, there’s also evidence it’s... 
by Michelle Brown | Oct 5, 2016 | Birthdays, Boot Camp Blog, Class Photos
Enjoy the photos from classes in September 2016, and don’t forget to wish your fellow classmates and Coaches a very Happy Birthday if their name is on the list! :) Coach M ROCKTOBER BIRTHDAYS! Briana 10/3 Joani W. 10/5 Karen 10/8 Nicole K. 10/9 Kristina L. 10/13...