by Michelle Brown | Oct 3, 2016 | Birthdays, Boot Camp Blog
Today is one very special day as we celebrate the amazing, super duper Coach Bri! As you may know, our resident buffed one is not only a Crossfit badass, she also has many other talents and interests! Ten reasons we can’t get enough BRI! She cleans up real... 
by Coach Jentry | Oct 2, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Half Moon Pose is a great pose for those seeking a balance challenge. It builds confidence and strength, it requires intense focus and it steadies the mind. Half Moon Pose or Ardha Chandrasana (are-dah chan-DRAHS-anna) Begin in Warrior II or Extended Side... 
by Coach Jentry | Oct 1, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Behold, a tofu dish with a world of flavor and less than ten ingredients. It’s easy to throw together, it’s perfect for stir fries, and it’s packed with antioxidants and plant protein. Need we say more? BAKED GARLIC GINGER SESAME TOFU Vegan, gluten free, dairy free... 
by Coach Jentry | Sep 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Give this one a try. You will be so happy you did. Trust me. PESTO ALFREDO SPAGHETTI SQUASH Vegan, gluten free, grain free, dairy free Recipe by Jentry Lee Hull Yields 3-4 servings You will need: a high-powered blender or food processor INGREDIENTS 1 whole... 
by Michelle Brown | Sep 29, 2016 | Boot Camp Blog, Motivation
As the seasons change, its common to feel a need to hunker down in the comfort zone and fall of the radar when it comes to workouts (this is one of the reasons why so many gyms see high profits in January). Working outdoors when its colder can be a deterrent, but if... 
by Coach Jentry | Sep 28, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This bright, citrusy, creamy Goddess Salad dressing is the ticket to salad heaven. It’s so simple and flavorful, without overpowering the main dish, making it a great addition to your salads, wraps, pasta salads, fresh (or cooked) veggies, and more. GODDESS DRESSING...