by Coach Jentry | Oct 16, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Last week, we explored the hip-opening, galvanizing Runner’s Lunge. Today, we’re delving deeper into this pose, adding another element of breadth and grit. Remember to go slowly, mindfully, and breathe with intention. Find your comfortable edge as you honor your... 
by Coach Jentry | Oct 15, 2016 | Boot Camp Blog
Bring on the comfort food! Here’s a throwback to one of my favorite fall recipes, Pumpkin Risotto by the great Chef Chloe Coscarelli. This woman is a super star and her recipes are among my very favorite. Classic flavor made with simple, whole, plant-food... 
by Coach Jentry | Oct 14, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Stay in and cozy up this rainy weekend with our Green Curry Noodles, the ultimate comfort food. GREEN CURRY NOODLES Vegan, gluten free, dairy free Recipe by Jentry Lee Hull Yields 6-8 servings INGREDIENTS 1-14oz. package super firm tofu (WILDWOOD® Organic High Protein... 
by Michelle Brown | Oct 13, 2016 | Boot Camp Blog, Motivation
Our first big rain of the season is coming tomorrow. This is a reminder to wear your rain proof jacket and get ready to get a bit wet! We do have cover at all locations, but bringing a towel or two is smart, and prepare to get a little wet! Speaking of wet and... 
by Coach Jentry | Oct 12, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I’m always on the lookout for a good, healthy pancake recipe. But, when a lot of these recipes call for a not so healthy dose of refined sugar and butter or oil, this quest becomes a bit tricky. After leafing through Dr. John McDougall’s new cookbook, The Healthiest... 
by Michelle Brown | Oct 10, 2016 | Boot Camp Blog, DIY Workouts
TRX suspension trainers are a great, portable way to build muscle without heavy equipment. If you have a TRX at home try this DIY, and if you don’t, its a great holiday gift!!! Building power is the goal of todays DIY, and this most likely requires a higher...