by Coach Jentry | Sep 7, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Sometimes you find the perfect balance of satisfying, scrumptious, healthy and simple. With this Enchilada-Style Quinoa Butternut Squash Bake, we’ve found just that. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich,... 
by Michelle Brown | Sep 6, 2016 | Boot Camp Blog, Technical
There are a couple ab moves that we do in class that often get confused with each other. Im hoping to shed some light on the difference between reverse crunches and knees to elbows this technical Tuesday! While both of these exercises work the core there are different... 
by Coach Jentry | Sep 4, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Think of Gate Pose Parighasana as your passageway to an uplifting, whole body experience. Start or end your day with Gate Pose and notice how you feel before and after. Cultivate deep, fluid breathing as you practice this pose and direct your attention inward,... 
by Coach Jentry | Sep 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Brown rice for breakfast? Yes, please! I don’t know why I didn’t think of this earlier. Brown rice is one of my favorite foods, but I typically reserve it for lunch or dinner for no good reason other than habit. Times are changing, though, and I’m all about... 
by Coach Jentry | Sep 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This is one of our favorite throwback recipes. The whole shebang takes roughly 15 minutes to throw together and the final product is so wonderfully satisfying. Jackfruit offers an impressive amount of nutrients and a great, meaty texture – perfect for omnivores and... 
by Michelle Brown | Sep 1, 2016 | Boot Camp Blog
Enjoy the photos from this months Classes, and make sure to check the LONG September Bday list so you can give a hi five to the birthday people in classes! September Birthdays Jim W. 9/3 Kim S. 9/3 Wendy C. 9/4 Heidi C. 9/6 Sharon E. 9/9 Coach Joel 9/10 Simone S. 9/10...