by Coach Jentry | Sep 14, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Who knew cream cheese without dairy could taste so…cream cheesy? This easy, no fuss recipe is made from a mere ten ingredients – cashews, lemon juice, apple cider vinegar, a few seasonings and water. Leave the dairy, stabilizers and gums out, and enjoy the natural,... 
by Michelle Brown | Sep 12, 2016 | Boot Camp Blog, DIY Workouts
There’s no better way to start a Monday then with a great workout! If you can’t make it to class today the DIY below is what we did, well, it’s close anyway! Focus on good form. You will throw down some big numbers, so do each move right to... 
by Coach Jentry | Sep 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Reverse Table Top Pose offers a great deal. As it opens our physical body (chest, shoulders and hips) it simultaneously taps into our spiritual body. Practice this pose when you are warm and take your time setting up, to ensure proper alignment. Reverse Table Top... 
by Michelle Brown | Sep 10, 2016 | Birthdays, Boot Camp Blog
Today is very special…its Coach Joel’s Birthday! This is one tough guy with a heart of gold, and we know how lucky we are to have him on our team. Reasons why we 💛 Coach Joel: He can fly, smile and squat at the same time! He loves babies…and... 
by Coach Jentry | Sep 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Today we’re breaking down one of my favorite go-to dishes, the Buddha Bowl. A classic Buddha Bowl typically consists of 5 parts: Whole grains/starch (rice, quinoa, sweet potatoes) Greens (kale, collard greens, chard, spinach) Legumes (tofu, beans, lentils) Sauce... 
by Michelle Brown | Sep 8, 2016 | Boot Camp Blog, Motivation
There will always be doubt, there will always be fear. These are powerful human emotions that have guided humanity to the top of the animal world. Without these “negative” emotions where would be be today? Without the fear of being eaten, would we have...