by Coach Jentry | Feb 24, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Green salads are great, but it’s nice to mix it up every once in a while. You can’t go wrong with this zingy, crunchy, spicy, savory, sweet, bright, healthful Edamame Noodle Salad. Perfect as a main dish and portable enough as a little something on the go.... 
by Michelle Brown | Feb 23, 2016 | Boot Camp Blog, Technical
The hip hinge is an important part of every fitness routine and every sport. If I had my way, hip hinges would be taught as soon as a child can run. The hips are one of our most mobile joints… unfortunately, most hips are stuck in sitting positions for a... 
by Coach Jentry | Feb 21, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Revolved Crescent Lunge Pose is a great way to build on your practice, ignite a little fire in your soul and have fun with a new challenge. Last week we focused on Crescent Lunge Pose. This week, we are twisting and turning into Revolved Crescent Lunge Pose.... 
by Coach Jentry | Feb 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Nothing beats Saturday mornings, except for Saturday mornings with fresh, homemade waffles! Yes’m, Blueberry Cornmeal Waffles topped with all the right fixings. Made from whole grains, almonds, blueberries and free of refined oil and sugar. These crispy little... 
by Coach Jentry | Feb 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Here we are, it’s Friday, rain is in the forecast and we have a super yummy, delightfully healthy, red lentil chill to warm you up as you settle in for the weekend. Smokey, sweet, spicy and booming with flavor, this chili goes perfectly inside roasted acorn... 
by Coach Jentry | Feb 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I think we can all agree that pizza is delicious – a sure to please, satisfying meal for everyone. But, pizza can be healthful, too. It’s all about how you prepare it and the type of ingredients you use. In this Pesto Caesar Pizza, we added a ton of...