by Michelle Brown | Feb 16, 2016 | Boot Camp Blog, Technical
It’s time to get techie on GLUTE BRIDGE! There are many variations of this movement, today we will detail the most simple of them as these elements apply to all of the variations. The glute bridge is great for many reasons. Sure, it’s the ideal exercise to... 
by Michelle Brown | Feb 15, 2016 | Boot Camp Blog, DIY Workouts
Your feedback is essential to the direction and growth of our little company Gumsaba. Please take a moment to help us by filling out THIS SURVEY. It’s anonymous, but you can always note your name in the last field if there is something you want to be contacted... 
by Coach Jentry | Feb 14, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Crescent Lunge Pose. I love this pose for so many reasons and I love how I feel when I practice Crescent Lunge. This heat building, therapeutic pose strengthens the body as it brings stillness and focus to the mind. It creates harmony within and expands the heart... 
by Coach Jentry | Feb 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
How do you show your love for your sweetheart on Valentine’s Day? With a smoothie of course! Smoothies are for lovers, because when you love someone, you want him (or her) to be nourished down to every cell. Berries, hemp, chia, turmeric, greens, almonds, and... 
by Coach Jentry | Feb 12, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
How can we take care of ourselves and each other? Make time for sleep, move our bodies everyday, spend time with the ones we love, and eat real food. Food from the earth, closest to its original form, full of phytonutrients, fiber, and antioxidants. Even if you... 
by Michelle Brown | Feb 11, 2016 | Boot Camp Blog, Class Photos, Motivation
We all workout for different reasons. Whether your reason is physical, mental, spiritual or a little of all of these, the underlying goal is whole health. Health is our greatest asset, and it is a really good reason to stay consistent with your workouts!...