by Michelle Brown | Mar 3, 2016 | Boot Camp Blog
We are fortunate enough to get some heavy rain these next 10 days! Make sure you come to class prepared with layers, a light rain jacket and a towel just in case. We are rain or shine and have cover at every location, but nature can be WILD and we best be ready! Happy... 
by Coach Jentry | Mar 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Who says you can’t enjoy pumpkin after Autumn? I love pumpkin and I say when you love something, and it’s good for you, you enjoy it whenever you please by golly! PUMPKIN COCONUT CURRY Recipe by Jentry Lee Hull adapted from BBC Good Food Yields 4-6 Servings CURRY... 
by Coach Jentry | Feb 28, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
This pose is part backbend, part heart opener, part hip opener, and all fun. Although you are confronted with a balance challenge in this pose, you may be surprised with how you advance over time just with a little practice and patience. Practice means progress, not... 
by Coach Jentry | Feb 27, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
The chickpea love continues today, as we feature all our favorite food groups in one simple, delightful dish. Avocado. Check! Chickpeas. Check! Toast. Check! Mashed Chickpea Avocado Toast. Here we go! MASHED CHICKPEA AVOCADO TOAST Vegan, Gluten free, Dairy free,... 
by Coach Jentry | Feb 26, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When you love chickpeas the way I do, you will find any excuse to incorporate them into your life. Whether it be via hummus, aquafaba, or chickpea omelettes, I will make a point to enjoy a serving of chickpeas everyday. Because, good people of Gumsaba, chickpeas... 
by Michelle Brown | Feb 25, 2016 | Boot Camp Blog, Class Photos, Motivation
There is no such thing as perfection. Life itself is imperfect! In fact, many things that were once considered defects in our genetic makeup helped to advanced our species. Though health is truly the key to living well, many of us obsess over our external appearance....