by Michelle Brown | May 14, 2020 | Boot Camp Blog, DIY Workouts, Win the Day, Workout of the Day
Nail Down you TRX form with Coach Bri today! Try 3 rounds with her, then one on your own. If you want to try a FREE Zoomsaba class with Bri or any of our amazing coaches click HERE for a link! TRX – Repeat 3-4X 10e TRX Abducted Lunge 10 TRX Chest Fly 10... 
by Michelle Brown | May 13, 2020 | DIY Workouts, Win the Day, Workout of the Day
Today Coach Treigh will tackle a quickTABATA style HIIT with you. As usual, make sure you are plenty warm and ready for this intense workout. If you don’t have a spot for pull ups, see the (modifications) below. Pull Ups (modify with a glute bridge hip extension... 
by Michelle Brown | May 12, 2020 | DIY Workouts, Mobility, Workout of the Day
Todays workout is a Chipper 10/8/6/4/2 of Wall Balls and Box Jumps. If you don’t have equipment, you can pick two body weight exercises from the list below and chip those instead! Squats Lunges Burpees Push Ups V ups Get ups Supermans If you want to try the... 
by Michelle Brown | May 11, 2020 | DIY Workouts, Mobility, Win the Day, Workout of the Day
Today we will address the muscles that hold the pelvis in position. When we flex our hips while running, squatting, sitting etc, we create tension in one direction. This reset should be done on an empty stomach, and you can use a 2″ or 5″ ball. You can... 
by Michelle Brown | May 9, 2020 | DIY Workouts, Motivation, Win the Day, Workout of the Day
Join Coach Treigh for our quick workout today! To learn more about what an amazing track athlete Treigh is click HERE! To sign up for a FREE Zoomsaba Live class click HERE Never let a Saturday workout go by the wayside, get it done, even if its short and sweet. My 3... 
by Michelle Brown | May 8, 2020 | DIY Workouts, Win the Day, Workout of the Day
Join Coach Karen for a quick #HIIT CORE workout today! You can do this with any object that weighs between 5-15lbs depending on your fitness level. Make sure you watch how Karen controls the motion with gravity on the Zombie Sit up. To try one of our live classes for...