by Coach Jentry | Feb 28, 2018 | Birthdays, DIY Workouts
Not everyone can walk through life with such a positive, caring, humble heart and kick some serious you know what as a boot camp coach, mother, and friend. Coach Carrie embodies all the qualities of an inspiring, effervescent human being, and today is her birthday.... 
by Coach Jentry | Feb 21, 2018 | Boot Camp Blog, DIY Workouts, Mobility
When you have a positive attitude and a well-planned workout, you’re emboldened to do great things for your body, mind and spirit. Consistent exercise, whether it be in a group setting or in solitude, is just about one of the best things you can do for yourself.... 
by Coach Jentry | Feb 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility
“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend... 
by Coach Jentry | Feb 7, 2018 | DIY Workouts, Mobility, Motivation
Movement is one of the best ways to tap into your power and elevate your mood. Exercise has gobs of benefits: from stamina and strength to better sleep and more flexibility, it really covers the gamut. For those of you who incorporate exercise into your life, it may... 
by Coach Jentry | Jan 31, 2018 | Boot Camp Blog, DIY Workouts, Motivation
When we break out of our comfort zones, that’s because we’ve made the decision that we are more interested in our growth than our old excuses. We shed our old ways, our habits that aren’t serving us, and burst into our greater, more inspired selves.... 
by Coach Jentry | Jan 24, 2018 | Boot Camp Blog, DIY Workouts
Have you ever finished a workout with the thought, I wish I would’ve stayed put. I’m going to venture out on a limb here and say you leave most workouts so jazzed you did it, because not only are you leaping around with loads of confidence and energy,...