by Coach Jentry | Jan 17, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation, Workout of the Day
Whether you’re in the exercise groove or in need of a reboot, keeping or developing a routine of showing up is a big part (and perhaps the most critical component) of success. When we show up, when we set our excuses aside, when we make the decision to go for it... 
by Coach Jentry | Jan 10, 2018 | Boot Camp Blog, DIY Workouts, Motivation
We all know it instinctually, but sometimes it helps to get a little reminder…exercise (moving mindfully and intentionally) helps us to to feel good in our bodies. And as a result, we are more productive, confident, and move through life with a higher, more... 
by Coach Jentry | Dec 27, 2017 | Boot Camp Blog, DIY Workouts
Say goodbye to 2017 and celebrate the coming new year the best way possible, by sweating and strengthening your awesome, one of a kind self! Equipment: Mat + Timer Part 1: Warm Up with light cardio for 5-10 minutes then 10 each: Shin Grabs – Sampson Stretches, Calf... 
by Coach Jentry | Dec 20, 2017 | Boot Camp Blog, DIY Workouts
Just beyond the hustle and the ongoing to-do list is a space reserved for you, where you are free to let loose, crank up the tunes and work up a sweat. Even if you have 30 minutes to yourself, make it count. Focus on the task at hand – turn your phone on... 
by Coach Jentry | Dec 13, 2017 | Boot Camp Blog, DIY Workouts
It’s easy to skip a workout and it’s even easier to find a million reasons why, especially when it seems the world speeds up and commitments pile on. It may be the most wonderful time of the year and the busiest time of the year, but it’s also the... 
by Coach Jentry | Dec 12, 2017 | Boot Camp Blog, DIY Workouts, Motivation
If you love leg day this one’s for you and if leg day isn’t your jam this one’s for you, too. Often times it’s the movements we least enjoy that we need the most. Aside from opting out of squats, lunges, spring jacks, or deadlifts due to an...