by Coach Jentry | Nov 29, 2017 | Boot Camp Blog, DIY Workouts
Get ready to party, friends. This Quick HIIT DIY is about focus, building strength and mindfulness, and of course having fun! QUICK HIIT PARTY DIY You need a timer + Mat for this HIIT. Band Optional. Part 1: Warm up 5 minutes rhythmic cardio of choice Part 2:... 
by Coach Jentry | Nov 22, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Before you feast in all the gratitude of the holiday, celebrate your health with today’s Gumsaba DIY. Gumsaba Boot Camp – DIY Part 1: Warm Up with a Walk, Jog, Bike Row or Run for 5 minutes at moderate pace. Part 2: Roll – Use the ready to workout rollout... 
by Coach Jentry | Nov 15, 2017 | Boot Camp Blog, DIY Workouts, Motivation
You may have recently caught this insightful article in the NYT, The Best Exercise for Aging Muscles. If not, it’s definitely worth the read. In it, you’ll learn that HIIT workouts are particularly beneficial for our mitochondria, the powerhouse of our... 
by Coach Jentry | Nov 8, 2017 | Boot Camp Blog, DIY Workouts, Mobility
Supercharge your day with a downright awesome HIIT Workout, tailored to fit your busy lifestyle and designed to challenge you from head to toe. High-intensity Interval Training (HIIT) workouts offer a number of benefits, including improved muscle endurance and overall... 
by Coach Jentry | Oct 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of DIY. It’s portable, invigorating, and rejuvenating. Movement in the body promotes sustained energy and improves brainpower. Even if you can’t devote an entire hour to a workout, if you can spend a few minutes in your... 
by Coach Jentry | Oct 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle. Chipper Humpday DIY 12/10/8/6/4/2 Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2! Alternating Reverse Lunge + Hammer Curl Box Jumps (modify with step ups)...