by Coach Jentry | Aug 2, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Today’s DIY is a tried and true MetCon (metabolic conditioning) workout. Take it on with gusto all while being mindful and precise with your movement. When it’s all said and done, you will get more out of your workout and be ready to take on the rest of... 
by Coach Jentry | Jul 26, 2017 | Boot Camp Blog, DIY Workouts, Workout of the Day
Have yourself a super Wednesday with a sweaty Slam Down DIY followed by a Rainbow Massaged Kale Salad. Cheers! Slam Down DIY Equipment: Weights + Mat + Jumprope + Timer + Medicine Ball Part 1: Warm Up 5 minutes with bike, row, walk or jog Part 2: FP – Perform 2... 
by Coach Jentry | Jun 21, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
It’s Wednesday, friends, and you know what that means. You get a little DIY workout gem to keep your momentum strong throughout the week. Wednesday Workout Part 1: Warm Up – Do 10 each! Shin Grabs – Windmills – Skaters – Squats – Calf Raises Part... 
by Coach Jentry | Jun 14, 2017 | Boot Camp Blog, DIY Workouts, Workout of the Day
Climb up and climb down. That’s what today’s DIY workout is all about. You start small, gradually build up, and then eventually make your way back to where you started. Focus on your form, move with intention, turn up the jams, and have fun! Gumsaba DIY... 
by Coach Jentry | May 31, 2017 | Boot Camp Blog, DIY Workouts
Squat, plank and mountain climb your way into a spectacular Wednesday with this humdinger of a DIY. Today’s MetCon Endurance is sure to energize, build strength and get you fired up. If you can, grab a friend and take this DIY party outside. Surrounding... 
by Coach Jentry | May 17, 2017 | Boot Camp Blog, DIY Workouts, Mobility
When you want to keep your momentum going, but you don’t have time to join us in class, we have just the thing for you. Grab your gear, your weights and water, a good soundtrack, and get ready to rock. Today’s full body MetCon (metabolic conditioning)...