by Coach Jentry | Oct 11, 2017 | DIY Workouts
When in doubt, workout. Not only does exercise help to manage stress and anxiety, it is also associated with longevity. Taking time to move your body does more for you than meets the eye. And just as exercise helps to cultivate a healthy body and mind, lending a hand... 
by Coach Jentry | Oct 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How we start our morning has a large impact on how the rest of our day unfolds. Maybe you have a solid morning routine or maybe it’s different everyday. Perhaps take a moment to examine your routine (or lack thereof) and notice what things work for you, or where... 
by Coach Jentry | Sep 27, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
A message from Coach Michelle: Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M! Alright, let’s do this! DIY QUICKIE Chip THIS! Run 1.5... 
by Coach Jentry | Sep 13, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Good news, today is a new day. An opportunity to take a fresh perspective and create positive change. Rather than succumbing to the mid-week drag, gather your band, jumprope, dumb bells, and mat. It’s time to sweat it out, move your body and build strength.... 
by Coach Jentry | Aug 30, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How about a DIY Chipper to get your Wednesday going? Composed of a high volume of movements performed in succession, a chipper is designed to test and increase your strength. So, get your water, your weights, your favorite workout buddy, and get to it! Gumsaba DIY... 
by Coach Jentry | Aug 16, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Today’s Wednesday Workout is a perfectly crafted EMOM with your name on it, courtesy of Coach Michelle. EMOM (Every Minute on the Minute) workouts are designed to help you simplify your movements and go at your own pace, based on your fitness level. This...