by Michelle Brown | Dec 23, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
Today was another awesome day at GUMSABA! The 12 days of Christmas/8 Days of Hanukkah workout was a toughie! If you didnt get a change to come to class, get ‘er done! Enjoy the photos, and congrats to all of you on a year well done! Sunrise Class awards: Most... by Michelle Brown | Dec 22, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
THIS IS GUMSABA!…I got this great email from Sunrise camper Jessica Ezier today, and it made my day! What kind of woman sees these stairs and says, well, 6 rounds sounds good? A GUMSABA WOMAN, THAT’S WHO! “I found these awesome stairs while on a run... by Michelle Brown | Dec 21, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
Hello Campers As the holiday season speeds along, you may think you are too busy to hit your workouts. Heres a quickie DIY to shut those excuses DOWN. Enjoy! You will need: interval timer Jumprope Mat (optional) Set your timer for 50 seconds of work, 10 seconds of... by Michelle Brown | Dec 8, 2011 | Boot Camp Blog, DIY Workouts
Today marks a year that Chad and I have been married! All of you made our trip possible, with your generous gifts and very thoughtful engagement party. To celebrate, I put together this fun DIY! :) Though all you really need is love, for this workout it will help to... by Michelle Brown | Nov 2, 2011 | Boot Camp Blog, DIY Workouts
A “Tabata Workout” is a great way to get a workout done when you don’t have much time. Its often been called the 4 minute fat burning miracle. ” Doing as little as 4 minutes (or one “Tabata”) can increase your aerobic capacity,... by Michelle Brown | Oct 29, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
There are many things we all do, but few of us do 100o reps of anything a month! This time around, the exercises are challenging in many different ways. Remember, the point is to do more than you have before; don’t go getting injured because you over commit or...