by Michelle Brown | Mar 24, 2020 | Boot Camp Blog, DIY Workouts, Motivation
I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is... 
by Michelle Brown | May 22, 2019 | DIY Workouts
This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the... 
by Michelle Brown | May 15, 2019 | DIY Workouts, Motivation
Its raining again, and I can’t say Im upset about it! We go on a lot of hikes, and though I’m feeling ready for summer, the hills are already really dry. It will be great for our wildlife to get a little more rain before the hot and dry summer sets in!... 
by Michelle Brown | May 8, 2019 | DIY Workouts, Motivation, Nutrition Bites
We all know the importance of staying hydrated, but it definitely slips when the weather isn’t super hot or you stop keeping track. Drinking half your body weight in ounces of water everyday will help you reduce fatigue, lubricate joints, build muscle, maintain... 
by Coach Jentry | May 1, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Here we go, a supremely spectacular workout to keep you your momentum going, and help you overcome any mid-week slumps. Leave it to Coach Michelle to program another great Chip + Round, rounded out with a nice AMRAP. Hot tip: As you tackle the AMRAP (as many rounds as... 
by Coach Jentry | Apr 10, 2019 | Boot Camp Blog, DIY Workouts, Mobility
What you give to the world and the energy you radiate outward all come back to you. When we are joyful, generous, kind, and at the ready to uplift others, all of those good vibes draw in our tribe and create a very special community. The same can be true if we have a...