by Michelle Brown | Aug 22, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Even if you really went out and killed it on Sunday, you should never miss a Monday workout. Whether its a class, a DIY or recovery work from that insane Sunday, its important to start the week of on a high note. We have an app in the works for all of you to... 
by Michelle Brown | Aug 15, 2016 | DIY Workouts, Motivation, Workout of the Day
Monday is here whether we like it or not! New challenges, new goals…a brand new week to attack with our most fierce positive attitude. Use the mantra below should you need some extra motivation to get a jump start on this awesome week. If you can’t make it... 
by Michelle Brown | Aug 8, 2016 | DIY Workouts, Motivation, Workout of the Day
Creating accountability is one of the most effective ways to stick to a fitness program, and that’s why Gumsaba works for so many of you. If you miss class, I get texts and emails asking where you are, what you have been doing, if you are okay! How cool is that?... 
by Michelle Brown | Aug 4, 2016 | Class Photos, Mobility, Motivation, Yoga
Coach Michelle Deane has done an incredible job taking our Gumsaba Yogi’s through their summer of YOGA LOVE! If you have not had a chance to try her class yet, there are still 3 sessions left. We meet at 10:30AM sharp on Thursdays under the cover across from the... 
by Michelle Brown | Aug 1, 2016 | Boot Camp Blog, DIY Workouts, Motivation
The first step in conquering any obstacle is believing you can do it. When things seem big and you are afraid to fail, just remember that any feat worth accomplishing will bring about great emotions. Step up to the challenge by believing you can achieve it! The next... 
by Michelle Brown | Jul 28, 2016 | Boot Camp Blog, Motivation
We all get caught up in the past and tangle with thoughts of the future. When things are coming at you from every direction, remember all you have to be is who you are, right here, right now. You are, therefore you ARE. Breathe the fresh air. Taste the food. Smell the...