by Michelle Brown | Jul 25, 2016 | DIY Workouts, Motivation, Workout of the Day
When we want something badly, like optimal health, sometimes we have to do things that we don’t love to walk our path. Take Burpees, for example. Some people really dislike burpees. For whatever reason – be it their pounding heart, their exhausted... 
by Michelle Brown | Jul 21, 2016 | Boot Camp Blog, Motivation
No, I’m not asking if you can touch your toes or wrap your leg around your head. I’m talking about your mind, your mentality. As we go through life we form patterns that become habits. Good or bad, these narrow our field of view, binding us to a certain... 
by Michelle Brown | Jul 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Paving Your Path! Many of us think that the sweatier and/or more sore we get from a workout, the more effective the workout is. While the human body must endure some damage to create strength and endurance adaptations, it also needs slow state, steady work to... 
by Michelle Brown | Jul 14, 2016 | Boot Camp Blog, Motivation, Trail Adventure
The Gumsaba Spartan Team is in the final prep stages for the Spartan Race this Saturday…Michael, Matt, Kyle and I will embark on the Super Course in Patterson, CA at 10:15am. This is the second race in our Spartan Trifecta pursuit! Because this battle will be... 
by Michelle Brown | Jul 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Without change, life could not exist. Resisting change is like ignoring an inevitable storm on the horizon. Instead, why not try to go with the storm? Yes, that thought can be scary, but the storm is coming right at us anyway! So why not take this opportunity to try... 
by Michelle Brown | Jul 1, 2016 | Boot Camp Blog, Motivation
Choice. It can be your best friend, or your worst enemy! There are 3 components in any situation that decide the outcome. Our thoughts, our personal emotions in response to our thoughts, and our outward reaction to the emotion we have. Think of these as crossroads....