by Michelle Brown | Mar 21, 2016 | Boot Camp Blog, Motivation
There are many opportunities for distraction in todays world. These distractions draw us out of our minds and bodies, they sabotage our spirit. Distractions are the easy way out because they force us away from our reality, and reality is imperfect. We don’t like... 
by Michelle Brown | Mar 14, 2016 | Boot Camp Blog, Motivation
Happiness lives in all of us. It happens when we look beyond our personal lives, past the daily habits of our comfort zone. It’s not in the vacations we take, in a glass of wine or the coziness of a fire… although those things are quite nice, they all come... 
by Michelle Brown | Mar 10, 2016 | Boot Camp Blog, Class Photos, Motivation
Our bodies are meant to move, but sometimes they just really don’t agree with what we are doing! Whether its a of daily habit, an old injury cropping up, something acutely new or a combination of lifestyle factors, its important to focus on what can do rather... 
by Michelle Brown | Mar 1, 2016 | Motivation, Technical
Last week we covered the hip hinge, so this week we will apply those concepts and talk about the stiff leg deadlift. Its is a great example of eccentric training and the functional benefits of this exercise make it one of the most important movements we perform in... 
by Michelle Brown | Feb 25, 2016 | Boot Camp Blog, Class Photos, Motivation
There is no such thing as perfection. Life itself is imperfect! In fact, many things that were once considered defects in our genetic makeup helped to advanced our species. Though health is truly the key to living well, many of us obsess over our external appearance.... 
by Michelle Brown | Feb 18, 2016 | Motivation, Upcoming Events
It’s never easy to take the high road, but it always leads to higher ground! When we move, our bodies are always looking for the easiest way to do it. Our minds are responsible for reigning in the body, for making it move mindfully. At Gumsaba we want you to...