by Michelle Brown | Feb 11, 2016 | Boot Camp Blog, Class Photos, Motivation
We all workout for different reasons. Whether your reason is physical, mental, spiritual or a little of all of these, the underlying goal is whole health. Health is our greatest asset, and it is a really good reason to stay consistent with your workouts!... 
by Michelle Brown | Jan 28, 2016 | Boot Camp Blog, Motivation
Can you imagine what life would be like without the power of choice? Humans are one of the few earthlings fortunate enough to have the power to dictate the course of their lives. Executing this power wisely and carefully is our responsibility. We are free to choose... 
by Michelle Brown | Jan 25, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Commitment can be tough, but the more we commit, the more manageable everything becomes. And, when we commit to each other we create the strength that only the power of GUMSABA can provide! There is something for everyone. Unlike Tough Mudder, Spartan Races come in... 
by Michelle Brown | Jan 21, 2016 | Boot Camp Blog, Mobility, Motivation
Think of your warm up and the cool down as injury prevention. Your body needs time mentally and physiologically to prepare for movement and for stillness. At class, we often warm up with bands. Each joint complex in our bodies trades stability for mobility. When we... 
by Michelle Brown | Jan 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There are always reasons to give up, especially when the going gets tough. The struggle you face is not unique. The path to success does not lie in avoiding that struggle, it lies in accepting that the struggle is just as valuable, if not more important, than the... 
by Michelle Brown | Jan 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
It is our responsibility to clear the junk out of our minds and make way for better thoughts, better ideas and a better life. Junk thoughts happen, and clearing them out is a daily choir. Every negative thought or emotion that crosses our minds needs to be cleared...