by Michelle Brown | Apr 14, 2016 | Boot Camp Blog, Class Photos, Motivation
Any day I have the privilege of coaching a client or a class is a great day. It is incredibly inspiring to the hard work that forges positive change. That is at the heart of the mission of Gumsaba. We provide a platform for growth, for building inner strength,... 
by Michelle Brown | Apr 5, 2016 | Boot Camp Blog, Motivation, Nutrition Bites, Technical
I thought I’d take a different approach to technical Tuesday and talk about some tricks to shedding fat! If you are struggling to tone up, there are tweaks you can make to your lifestyle to make gains in the right direction. Let’s quickly dip into human... 
by Michelle Brown | Apr 4, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There’s no stopping it. Just when everything feels nice and cozy, and things are “going our way” life throws us off balance. The question is not whether this will happen, but when. All we can do is be prepared to recover effectively, and the only... 
by Michelle Brown | Mar 31, 2016 | Motivation
Coach Briana has been working HARD at her CrossFit craft. Last year she made the CrossFit GROUP regionals, but this year she one upped herself and is headed to the INDIVIDUAL REGIONALS!!!! This accomplishment has taken years of hard work and dedication, and we are SO... 
by Michelle Brown | Mar 29, 2016 | Mobility, Motivation, Technical
I love me some Technical Tuesday! The devil is always hiding in those details, so grab your weights, pull out that band, have a seat on that rower, its all about the PULL today! Pulling is an important functional exercise to explore as one of the 7 human/primal... 
by Michelle Brown | Mar 28, 2016 | DIY Workouts, Motivation, Running Club, Trail Adventure, Upcoming Events
Monday, or day of the moon, is a great day to set intentions for your week! Along with your commitment to fitness, I challenge you to commit even deeper to your health this week. Drink more water, get quality sleep, take time to meditate, cut out sugar…whatever...