by Coach Jentry | Sep 2, 2015 | Boot Camp Blog, Motivation, Yoga
Does practicing meditation affect your cellular aging? You betcha! Does continuous meditation reshape your brain, so it’s better equipped to manage stress? It surely does! Does mindful meditation manage symptoms of cancer, heart disease and anxiety disorders?... 
by Coach Jentry | Aug 26, 2015 | Boot Camp Blog, Motivation
Breathe. Be still. Find beauty, wonder, and joy in the moment – right here, right now. When your mind wanders and thoughts begin to creep in, acknowledge them as an observer and release them. Like clouds passing overhead or loose grains of sand, thoughts... 
by Michelle Brown | Aug 18, 2015 | Boot Camp Blog, Motivation, Nutrition Bites
While it is true that many of us have an inherited slow metabolism, there are a few sure fire ways to kick that engine into another gear. Enjoy these metabolism boosting tips from Coach Michelle Build Muscle: The more muscle mass you have, the more you burn. Even at... 
by Michelle Brown | Aug 11, 2015 | Boot Camp Blog, DIY Workouts, Motivation
Bad habits. They come in all shapes and colors. That negative self talk, the crappy relationship, the urge to splurge…we full well know that we shouldn’t be doing what we are doing, but somehow we keep doing it. So many emotions and memories are attached... by Michelle Brown | Nov 28, 2012 | Boot Camp Blog, Motivation, Technical
For those of you who know me, you know that I am big on hearts. I have always felt a close connection to my heart; as a kid I love listening to it through my dad’s stethoscope. It has such a calming sound and its so neat to think that we each have this non stop...