by Michelle Brown | Jul 7, 2016 | Boot Camp Blog, Nutrition Bites
When we workout, we put our bodies under progressive stressors both mental and physical. It’s important to consider both of these when we explore recovery and regeneration. On the physical side we have, rolling, stretching, hydration, proper nutrition and... 
by Coach Jentry | Jul 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Zoodles (aka zucchini noodles) are spaghetti’s greener cousin. They resemble pasta in looks, but they bring a different flavor to the mix and they offer more bang for your buck when it comes to nutrient-density. On the 4th, we celebrated Independence Day with... 
by Coach Jentry | Jul 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Red White & Blue Nice Cream. Here’s a sweet treat just in time for your 4th of July weekend! Have a happy and safe Independence Day! RED WHITE & BLUE NICE CREAM Vegan, dairy free, gluten free Recipe by Jentry Lee Hull Yields ~6 nice cream Mason Jar cups NICE... 
by Coach Jentry | Jun 29, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Looking for something to serve at your July 4th BBQ? We have just the thing! Grilled Romaine Caesar Salad. Flavorful, fruity, savory and healthy. A crowd-pleaser all around! GRILLED ROMAINE CAESAR SALAD Vegan, dairy-free, gluten-free, soy-free, cholesterol-free... 
by Michelle Brown | Jun 28, 2016 | Nutrition Bites, Technical
Dehydration can cause all kinds of problems, both short and long term. Knowing how much you sweat during an hour of working out gives you a tool to maintain proper hydration for your body. If you are a dripping “sweater” like I am, chances are you are not... 
by Coach Jentry | Jun 25, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
No matter the season or the weather, curry is one of my favorite dishes. Booming with flavor and captivating aroma, curry is a sure fired way to feed your soul and your belly. The coconut milk base of this saucy dish contains a whole list of nutrients including...