by Coach Jentry | Nov 6, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fun fact! “Less than 3% of Americans get even the recommended minimum adequate intake of fiber” and “more than half of Americans think steak is a significant fiber source.” Contrary to popular belief, fiber is only found in plant foods... 
by Coach Jentry | Nov 4, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
“Cha-cha-cha-chia”. Oh, you remember the song and those cute little clay critters from the early nineties. Just water and wow, you have a chai seed-sprouting masterpiece. Well those very same seeds are a big deal these days, but for a very... 
by Coach Jentry | Oct 31, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
We’re gonna get spooky and scary today with something new…Jackfruit! Boo! New is always a little scary, but I promise this is not going to give you nightmares. This will result in a smile and a belly full of good food. We’re talking about BBQ... 
by Coach Jentry | Oct 30, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re jonesing for a savory dish to warm you up on a cool, fall night and you need it in a pinch, we have just the thing – Kale Polenta Squares. In about 30 minutes you’ll have an easy peasy, healthy, all-in-one, dish that will nourish your bod... 
by Michelle Brown | Oct 29, 2015 | DIY Workouts, Motivation, Nutrition Bites
As many of you know, sugar season is my least favorite time of year. Unfortunately it seems to be the longest season we have with Halloween kicking it off and Easter closing it out 6 months later. One of the biggest problems I have with candy is how hard it is to stop... 
by Coach Jentry | Oct 28, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Some like it hot and some like it with a touch of curry. We like both when it comes to our soup. The creamy cauliflower, butternut squash blend dances together perfectly with the savory red curry, making this soup unbeatable on a cool, fall day. CURRY &...