by Michelle Brown | Aug 2, 2016 | Technical, Upcoming Events
Technical Tuesday has a new twist this week..REVIEW! Please take a moment to review the T.T.’s of the past. Then please let me know what technique you’d like to see highlighted in August by commenting in the comment area. Next week you have Pull ups to... 
by Michelle Brown | Jun 20, 2016 | Boot Camp Blog, DIY Workouts, Upcoming Events
Today marks the summer solstice, and with it comes all the wonderful elements and events of the season! We want you to have a most amazing summer experience, so feel free to mix up classes as you like. Having said that, if you don’t usually go to the mid morning... 
by Michelle Brown | Jun 16, 2016 | Boot Camp Blog, Motivation, Upcoming Events
Thanks to a few referrals from some trusting clients (and a passion for helping people thrive), I am now now offering private self defense lessons! From “Self Defense Basics ” to “Off to college with knowledge”, the tools that my program... 
by Michelle Brown | Jun 2, 2016 | Upcoming Events, Yoga
Join us for an amazing experience at the Lafayette Reservoir…Summer Yoga with Yogi extraordinaire Michelle Deane! This one hour class will be held right on the water and is not to be missed. Thursdays 10:30am-11:30am, 6/23 – 8/25 – 10 sessions Gumsaba... 
by Michelle Brown | May 16, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Upcoming Events
What a great weekend for Team Gumsaba! We all had different experiences, yet we reaped the benefits of each other, of team work. This is the stuff of life! A special CONGRATULATIONS to Coach Briana, who competed in her first individual CrossFit regionals this weekend!... 
by Michelle Brown | May 12, 2016 | Upcoming Events
This weekend is a big one for Gumsaba! Coach Briana is down in Del Mar at the Crossfit Regionals, and our Spartan Team has its first 2016 race on Saturday! AND the Gumsaba Running Club is doing the Bay to Breakers Sunday! If you want to watch Coach Briana live in...